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weight gain. The increased awareness and knowledge allows for targeted problem-solving to improve these troublesome situations. As O'Neil says, "Sometimes a little Monday-morning quarterbacking makes for a better score the next weekend."
Madelyn Fernstrom of the that the power of food diaries lies in their flexibility, allowing them to be tailored for accountability for different -- from calorie counting to diet quality to overall assessment of eating habits.
But when it comes to a comprehensive weight strategy, they may not be enough. Stevens suggests that in addition to using a food diary, some dieters may benefit further from joining an organized weight-loss program that provides University of Pittsburgh Weight Center agrees, adding that food diaries help in "transferring that written record into a permanent mental database."When Diaries Alone Are Not EnoughStudy author Dr. Victor Stevens says
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